How to Take Charge of Your Heart Health
The risk factors of cardiovascular disease are split into two categories: modifiable and non-modifiable. The non-modifiable risk factors are associated with a person’s age, genetics, and ethnicity. On the other hand, the modifiable risk factors are those that can be controlled through altered behavior. These factors include smoking, having a sedentary lifestyle, eating unhealthy food, and drinking too much alcohol.
At Professional Rehab Solutions, we believe that it’s never too late to properly maintain your heart health. Here are five key things you must incorporate into your lifestyle:
- Do not smoke.
Smoking damages your heart, arteries, and lungs. It increases your risk of developing cardiovascular and lung disease. Consult your healthcare professional about your plan for quitting.
- Limit alcohol intake.
You have to consume alcoholic drinks in moderation. Excessive consumption of alcohol affects your liver and can lead to negative health consequences.
- Aim for a healthy weight.
Exercise at least 30 minutes every day to keep your heart, and the rest of your body in tip-top condition. If you are recovering from surgery or any other healthcare condition, consult with a home care professional in Michigan before starting any exercise program.
- Start a heart-healthy diet.
Eat more vegetables, fruits, whole grain, and unsaturated fat. Avoid eating processed food, red meat, and sugar-sweetened beverages.
- Check your blood pressure regularly.
If you have diabetes, kidney problems or other health conditions, there are healthcare staffing in Farmington Hills, Michigan that can provide you with skilled nurses to closely monitor your blood pressure and overall well-being.