The Age-Related Changes in the Heart and Blood Vessels
The heart and blood vessels change as people age. Aging is an independent risk factor for some cardiovascular diseases, such as coronary artery disease, heart attack, and vascular diseases. Here are some of the age-related changes in the cardiovascular system:
As people get older, the heart increases in size, resulting in larger chambers and thicker walls. During rest, the older heart can beat almost the same way as you were younger; however, you may have a slightly lower heart rate. Also, during exercise, older people’s heart rate does not increase as much as in younger people. To ensure your safety during your morning routines, you can find and hire a reliable physical therapist from a healthcare staffing in Farmington Hills, Michigan.
- Blood vessels
The walls of the arteries become less flexible, stiffer, and thicker. Together, these changes make the blood pressure higher and the heart work harder, which increases the likelihood of dizziness or, in some cases, fainting.
The good news is that there are simple steps you can take to lower or possibly avoid your risk of cardiovascular diseases. Eat a heart-healthy diet and take control of your weight. It is also important to partner with a dependable home care professional in Michigan to check your blood pressure regularly.